Creatine: More Than Just Muscle – A Natural Boost for Your Brain?

When you think of creatine, you might picture bodybuilders and gym enthusiasts. But recent research suggests that this well-known supplement could also play a role in supporting mental health.

💡 The Study: Creatine and Brain Function

A study published in Biological Psychiatry explored the effects of creatine monohydrate supplementation on brain metabolism in women diagnosed with major depressive disorder (MDD). Over an 8-week period, participants received creatine alongside their standard antidepressant treatment. The results were promising: there was a significant increase in prefrontal N-acetylaspartate (NAA) levels, a marker associated with neuronal health and function.

🧬 What Does This Mean?

NAA is often linked to the integrity of neurons and overall brain health. An increase in NAA levels suggests enhanced neuronal function, which could correlate with improved mood and cognitive function. While this doesn’t position creatine as a standalone treatment for depression, it highlights its potential as a supportive supplement for brain health.

🍑 Elefeel Creatine Gummies: Supporting Mind and Body

At Elefeel, we believe in holistic wellness. Our Creatine Gummies are designed not just for physical performance but also to support your mental well-being. With a delicious peach flavor and easy-to-consume format, they fit seamlessly into your daily routine.

Disclaimer: This blog post is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new supplement regimen.